Breakthrough Breathwork and Coaching with Rosanna

I get it. We all learn differently. Which is why I created a pdf AND an audio recording AND a video all to guide you through the 5-5-10-5 and 3-3-6-3 breathing techniques.

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Why? Because it's what I wish I'd had access to (for free!) in the midst of all the diets and 60 day programs focused on my end behaviors (what I put in my mouth or how I worked out) rather than the triggers that caused me to over-consume and sabotage my progress no matter what diet or workout routine I did.

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I know you're here because you want a breathing technique that will help your body burn more fat. And you're getting that. But you're also getting a tool that will help regulate your emotions ANY TIME OF DAY. So whether you do the 5-5-10-5 or 3-3-6-3 once a day while driving or before two meals a day, you WILL reap the benefits. The key, as with anything, is consistency.

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These breathing techniques are so easy to do that it's easy NOT to do them and to think they don't do enough. Stick with it my friend. Trust the process. And look out for more tips I'll be sending to your inbox to encourage you and help you get healthier for good.

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